Exercises¶
Short, step-by-step exercises your AI can walk you through. Ask for one by what you need.
The exercises¶
| If you want to | Exercise | Approach | Steps |
|---|---|---|---|
| Calm down | Paced breathing | Physiological regulation | 4 |
| Ground yourself in the present | 5-4-3-2-1 grounding | Grounding and mindfulness | 5 |
| Challenge unhelpful thoughts | Thought record | Cognitive behavioural therapy (CBT) | 6 |
| Get going when motivation is low | Behavioural activation | Behavioural activation, with strong evidence for low mood | 4 |
| Sleep better | Sleep basics | Principles from CBT for insomnia (CBT-I) | 4 |
Next steps¶
These are self-help exercises, not treatment. If something isn't helping, or you'd like more support, see Finding care.